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Last updated: Aug 9, 2026

Royal Farms

Chicken Tender Spicy Egg Cheese Croissant

BreakfastPopular

Royal Farms Chicken Tender Spicy Egg Cheese Croissant is fat-leaning, with about 53% of macro calories from fat. Each serving has 440 calories, 18g protein, 32g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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440

Calories

Per serving

18 g

Protein

32 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,200 mg52%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein18 g (17%)

Carbs32 g (30%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,200 mg52%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18g protein and 440 calories.No

Lower carb32g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Baby Cakes320 kcal · 2 g protein Baby Cakes (Hash Browns)320 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Spicy Egg Cheese Croissant has 180 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 13g less protein. Compare

Chicken Tender Spicy Egg Cheese Croissant has 40 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 4g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Chicken Tender Spicy Egg Cheese Croissant Compared With Nearby Items

Compared with Baby Cakes, another Breakfast item at Royal Farms, Chicken Tender Spicy Egg Cheese Croissant has 120 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Spicy Egg Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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