Combine Crunchy Chicken Salad vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

1 Pulled Thigh Mashed Potatoes Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Pulled Thigh Mashed Potatoes Bowl

480 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Combine Crunchy Chicken Salad

5 g carbs

Lowest sodium

Combine Crunchy Chicken Salad

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Combine Crunchy Chicken SaladSides & Condiments	550 kcal	9 g	5 g	59 g	1 g	760 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose 1 Pulled Thigh Mashed Potatoes Bowl if your priority is keeping calories lower. It has 480 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Combine Crunchy Chicken Salad is the lighter sodium pick at 760mg.

Open these items in the Royal Farms calculator to see combined calories and macros.