Fried Chicken, Breast vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Fried Chicken, Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Chicken, Breast

580 kcal

Highest protein

Fried Chicken, Breast

32 g protein

Lowest carbs

Fried Chicken, Breast

17 g carbs

Lowest sodium

1 Pulled Thigh Macaroni & Cheese Bowl

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken, BreastFried Chicken	580 kcal	32 g	17 g	43 g	1 g	1,820 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Fried Chicken, Breast if your priority is keeping calories lower. It has 580 calories per serving.

Choose Fried Chicken, Breast if you want the most protein. It has 32g protein per serving.

If sodium matters, 1 Pulled Thigh Macaroni & Cheese Bowl is the lighter sodium pick at 1,560mg.

Open these items in the Royal Farms calculator to see combined calories and macros.