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Last updated: Aug 9, 2026

Royal Farms

Fried Chicken, Breast

Fried ChickenPopular

Royal Farms Fried Chicken, Breast is fat-leaning, with about 66% of macro calories from fat. Each serving has 580 calories, 32g protein, 17g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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580

Calories

Per serving

32 g

Protein

17 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,820 mg79%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein32 g (22%)

Carbs17 g (12%)

Fat43 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 1,820 mg79%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 32g protein and 580 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken, Breast has 40 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 1g more protein. Compare

Fried Chicken, Breast has 100 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 10g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Fried Chicken, Breast Compared With Nearby Items

Royal Farms Fried Chicken, Breast is listed in the Fried Chicken category with 580 calories, 32g protein, 17g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken, Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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