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Nutrition comparison
Grill Chicken Croissant vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Grill Chicken Croissant is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grill Chicken Croissant
310 kcal
Highest protein
Grill Chicken Croissant
23 g protein
Lowest carbs
Grill Chicken Croissant
26 g carbs
Lowest sodium
Grill Chicken Croissant
590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grill Chicken CroissantGrill Chicken | 310 kcal | 23 g | 26 g | 11 g | 1 g | 590 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose Grill Chicken Croissant if your priority is keeping calories lower. It has 310 calories per serving.
Choose Grill Chicken Croissant if you want the most protein. It has 23g protein per serving.
If sodium matters, Grill Chicken Croissant is the lighter sodium pick at 590mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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