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Last updated: Aug 9, 2026

Royal Farms

Grill Chicken Croissant

Grill ChickenPopular

Royal Farms Grill Chicken Croissant has a relatively balanced macro split: 31% protein, 35% carbs, and 34% fat. Each serving has 310 calories, 23g protein, 26g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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310

Calories

Per serving

23 g

Protein

26 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 590 mg26%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein23 g (31%)

Carbs26 g (35%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 590 mg26%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 23g protein and 310 calories.Yes

Lower carb26g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grill Chicken Croissant has 310 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 8g less protein. Compare

Grill Chicken Croissant has 170 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 1g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Grill Chicken Croissant Compared With Nearby Items

Royal Farms Grill Chicken Croissant is listed in the Grill Chicken category with 310 calories, 23g protein, 26g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grill Chicken Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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