Grill Chicken, Potato Roll vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Grill Chicken, Potato Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grill Chicken, Potato Roll

320 kcal

Highest protein

Grill Chicken, Potato Roll

30 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

Grill Chicken, Potato Roll

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grill Chicken, Potato RollGrill Chicken	320 kcal	30 g	39 g	5 g	1 g	730 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Grill Chicken, Potato Roll if your priority is keeping calories lower. It has 320 calories per serving.

Choose Grill Chicken, Potato Roll if you want the most protein. It has 30g protein per serving.

If sodium matters, Grill Chicken, Potato Roll is the lighter sodium pick at 730mg.

Open these items in the Royal Farms calculator to see combined calories and macros.