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Last updated: Aug 9, 2026

Royal Farms

Grill Chicken, Potato Roll

Grill ChickenPopular

Royal Farms Grill Chicken, Potato Roll is carb-leaning, with about 49% of macro calories from carb. Each serving has 320 calories, 30g protein, 39g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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320

Calories

Per serving

30 g

Protein

39 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 730 mg32%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein30 g (37%)

Carbs39 g (49%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 730 mg32%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 30g protein and 320 calories.Yes

Lower carb39g carbs per serving.No

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grill Chicken, Potato Roll has 300 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 1g less protein. Compare

Grill Chicken, Potato Roll has 160 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 8g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Grill Chicken, Potato Roll Compared With Nearby Items

Royal Farms Grill Chicken, Potato Roll is listed in the Grill Chicken category with 320 calories, 30g protein, 39g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grill Chicken, Potato Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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