Grill Chicken Sub Roll vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Grill Chicken Sub Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grill Chicken Sub Roll

390 kcal

Highest protein

Grill Chicken Sub Roll

31 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

Grill Chicken Sub Roll

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grill Chicken Sub RollGrill Chicken	390 kcal	31 g	54 g	6 g	2 g	900 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Grill Chicken Sub Roll if your priority is keeping calories lower. It has 390 calories per serving.

Choose Grill Chicken Sub Roll if you want the most protein. It has 31g protein per serving.

If sodium matters, Grill Chicken Sub Roll is the lighter sodium pick at 900mg.

Open these items in the Royal Farms calculator to see combined calories and macros.