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Last updated: Aug 9, 2026

Royal Farms

Grill Chicken Sub Roll

Grill ChickenPopular

Royal Farms Grill Chicken Sub Roll is carb-leaning, with about 55% of macro calories from carb. Each serving has 390 calories, 31g protein, 54g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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390

Calories

Per serving

31 g

Protein

54 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 900 mg39%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein31 g (31%)

Carbs54 g (55%)

Fat6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 900 mg39%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 31g protein and 390 calories.Yes

Lower carb54g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grill Chicken Sub Roll has 230 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and the same amount of protein. Compare

Grill Chicken Sub Roll has 90 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 9g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Grill Chicken Sub Roll Compared With Nearby Items

Royal Farms Grill Chicken Sub Roll is listed in the Grill Chicken category with 390 calories, 31g protein, 54g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Grill Chicken Sub Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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