Grilled Chicken Wrap vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Grilled Chicken Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Wrap

450 kcal

Highest protein

Grilled Chicken Wrap

34 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

Grilled Chicken Wrap

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken WrapBurritos & Wraps	450 kcal	34 g	47 g	11 g	3 g	1,080 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Grilled Chicken Wrap if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Chicken Wrap if you want the most protein. It has 34g protein per serving.

If sodium matters, Grilled Chicken Wrap is the lighter sodium pick at 1,080mg.

Open these items in the Royal Farms calculator to see combined calories and macros.