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Last updated: Aug 9, 2026

Royal Farms

Grilled Chicken Wrap

Burritos & WrapsPopular

Royal Farms Grilled Chicken Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 450 calories, 34g protein, 47g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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450

Calories

Per serving

34 g

Protein

47 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,080 mg47%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein34 g (32%)

Carbs47 g (44%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 34g protein and 450 calories.Yes

Lower carb47g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos & Wraps

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BEC Burrito480 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Wrap has 170 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 3g more protein. Compare

Grilled Chicken Wrap has 30 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 12g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Grilled Chicken Wrap Compared With Nearby Items

Compared with BEC Burrito, another Burritos & Wraps item at Royal Farms, Grilled Chicken Wrap has 30 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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