Ham Egg Cheese Sub vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Ham Egg Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Egg Cheese Sub

470 kcal

Highest protein

Ham Egg Cheese Sub

31 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Egg Cheese SubBreakfast	470 kcal	31 g	43 g	19 g	1 g	2,320 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Ham Egg Cheese Sub if your priority is keeping calories lower. It has 470 calories per serving.

Choose Ham Egg Cheese Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.