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Last updated: Aug 9, 2026

Royal Farms

Ham Egg Cheese Sub

BreakfastPopular

Royal Farms Ham Egg Cheese Sub has a relatively balanced macro split: 27% protein, 37% carbs, and 37% fat. Each serving has 470 calories, 31g protein, 43g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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470

Calories

Per serving

31 g

Protein

43 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 2,320 mg101%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein31 g (27%)

Carbs43 g (37%)

Fat19 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 2,320 mg101%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 470 calories.Yes

Lower carb43g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Baby Cakes320 kcal · 2 g protein Baby Cakes (Hash Browns)320 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Egg Cheese Sub has 150 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and the same amount of protein. Compare

Ham Egg Cheese Sub has 10 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 9g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Ham Egg Cheese Sub Compared With Nearby Items

Compared with Baby Cakes, another Breakfast item at Royal Farms, Ham Egg Cheese Sub has 150 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Egg Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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