Ham Turkey Texas Toast Club vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Ham Turkey Texas Toast Club is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.

Lowest calories

Ham Turkey Texas Toast Club

200 kcal

Highest protein

1 Pulled Thigh Macaroni & Cheese Bowl

31 g protein

Lowest carbs

Ham Turkey Texas Toast Club

4 g carbs

Lowest sodium

Ham Turkey Texas Toast Club

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Turkey Texas Toast ClubTexas Toast	200 kcal	23 g	4 g	9 g	1 g	1,180 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Ham Turkey Texas Toast Club if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Ham Turkey Texas Toast Club is the lighter sodium pick at 1,180mg.

Open these items in the Royal Farms calculator to see combined calories and macros.