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Last updated: Aug 9, 2026

Royal Farms

Ham Turkey Texas Toast Club

Texas ToastPopular

Royal Farms Ham Turkey Texas Toast Club is protein-leaning, with about 49% of macro calories from protein. Each serving has 200 calories, 23g protein, 4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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200

Calories

Per serving

23 g

Protein

4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,180 mg51%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein23 g (49%)

Carbs4 g (8%)

Fat9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,180 mg51%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 200 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

View all

BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Turkey Texas Toast Club has 420 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 8g less protein. Compare

Ham Turkey Texas Toast Club has 280 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 1g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Ham Turkey Texas Toast Club Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Ham Turkey Texas Toast Club has 170 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Turkey Texas Toast Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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