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Nutrition comparison
Ham Turkey Texas Toast Club vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Ham Turkey Texas Toast Club is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham Turkey Texas Toast Club
200 kcal
Highest protein
Ham Turkey Texas Toast Club
23 g protein
Lowest carbs
Ham Turkey Texas Toast Club
4 g carbs
Lowest sodium
Ham Turkey Texas Toast Club
1,180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Turkey Texas Toast ClubTexas Toast | 200 kcal | 23 g | 4 g | 9 g | 1 g | 1,180 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose Ham Turkey Texas Toast Club if your priority is keeping calories lower. It has 200 calories per serving.
Choose Ham Turkey Texas Toast Club if you want the most protein. It has 23g protein per serving.
If sodium matters, Ham Turkey Texas Toast Club is the lighter sodium pick at 1,180mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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