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Nutrition comparison
Mac Cheese Spicy Tender vs 1 Pulled Thigh Macaroni & Cheese Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Mac Cheese Spicy Tender is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.
Add all to calculatorLowest calories
Mac Cheese Spicy Tender
460 kcal
Highest protein
1 Pulled Thigh Macaroni & Cheese Bowl
31 g protein
Lowest carbs
Mac Cheese Spicy Tender
34 g carbs
Lowest sodium
Mac Cheese Spicy Tender
1,340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac Cheese Spicy TenderBowls | 460 kcal | 26 g | 34 g | 25 g | 2 g | 1,340 mg |
| 1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls | 620 kcal | 31 g | 36 g | 39 g | 2 g | 1,560 mg |
Which should you choose?
Choose Mac Cheese Spicy Tender if your priority is keeping calories lower. It has 460 calories per serving.
Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Mac Cheese Spicy Tender is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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