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Last updated: Aug 9, 2026

Royal Farms

Mac Cheese Spicy Tender

BowlsPopular

Royal Farms Mac Cheese Spicy Tender is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 26g protein, 34g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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460

Calories

Per serving

26 g

Protein

34 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,340 mg58%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein26 g (22%)

Carbs34 g (29%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,340 mg58%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 26g protein and 460 calories.Yes

Lower carb34g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac Cheese Spicy Tender has 160 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 5g less protein. Compare

Mac Cheese Spicy Tender has 20 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 4g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Mac Cheese Spicy Tender Compared With Nearby Items

Royal Farms Mac Cheese Spicy Tender is listed in the Bowls category with 460 calories, 26g protein, 34g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mac Cheese Spicy Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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