Mac Cheese Spicy Tender vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Mac Cheese Spicy Tender is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mac Cheese Spicy Tender

460 kcal

Highest protein

Mac Cheese Spicy Tender

26 g protein

Lowest carbs

Mac Cheese Spicy Tender

34 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac Cheese Spicy TenderBowls	460 kcal	26 g	34 g	25 g	2 g	1,340 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Mac Cheese Spicy Tender if your priority is keeping calories lower. It has 460 calories per serving.

Choose Mac Cheese Spicy Tender if you want the most protein. It has 26g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.