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Nutrition comparison
Mash Bowl Pulled Chicken vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Mash Bowl Pulled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mash Bowl Pulled Chicken
480 kcal
Highest protein
Mash Bowl Pulled Chicken
22 g protein
Lowest carbs
Mash Bowl Pulled Chicken
37 g carbs
Lowest sodium
Mash Bowl Pulled Chicken
1,220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mash Bowl Pulled ChickenBowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose Mash Bowl Pulled Chicken if your priority is keeping calories lower. It has 480 calories per serving.
Choose Mash Bowl Pulled Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Mash Bowl Pulled Chicken is the lighter sodium pick at 1,220mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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