NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Royal Farms

Mash Bowl Pulled Chicken

BowlsPopular

Royal Farms Mash Bowl Pulled Chicken is fat-leaning, with about 51% of macro calories from fat. Each serving has 480 calories, 22g protein, 37g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

22 g

Protein

37 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,220 mg53%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein22 g (18%)

Carbs37 g (31%)

Fat27 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,220 mg53%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22g protein and 480 calories.No

Lower carb37g carbs per serving.No

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mash Bowl Pulled Chicken has 140 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 9g less protein. Compare

Mash Bowl Pulled Chicken has the same calories as 1 Pulled Thigh Mashed Potatoes Bowl and the same amount of protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Mash Bowl Pulled Chicken Compared With Nearby Items

Royal Farms Mash Bowl Pulled Chicken is listed in the Bowls category with 480 calories, 22g protein, 37g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Mash Bowl Pulled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI