Mashed Potatoes, Small vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Mashed Potatoes, Small is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Mashed Potatoes, Small

180 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Mashed Potatoes, Small

31 g carbs

Lowest sodium

Mashed Potatoes, Small

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, SmallSides & Condiments	180 kcal	5 g	31 g	4 g	2 g	400 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Mashed Potatoes, Small if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Mashed Potatoes, Small is the lighter sodium pick at 400mg.

Open these items in the Royal Farms calculator to see combined calories and macros.