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Last updated: Aug 9, 2026

Royal Farms

Mashed Potatoes, Small

Sides & CondimentsPopular

Royal Farms Mashed Potatoes, Small is carb-leaning, with about 69% of macro calories from carb. Each serving has 180 calories, 5g protein, 31g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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180

Calories

Per serving

5 g

Protein

31 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs31 g (69%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb31g carbs per serving.No

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Condiments

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BBQ Sauce50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes, Small has 440 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 26g less protein. Compare

Mashed Potatoes, Small has 300 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 17g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Mashed Potatoes, Small Compared With Nearby Items

Compared with BBQ Sauce, another Sides & Condiments item at Royal Farms, Mashed Potatoes, Small has 130 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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