Spicy Chicken Tender Wrap vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Spicy Chicken Tender Wrap is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.

Lowest calories

Spicy Chicken Tender Wrap

480 kcal

Highest protein

1 Pulled Thigh Macaroni & Cheese Bowl

31 g protein

Lowest carbs

1 Pulled Thigh Macaroni & Cheese Bowl

36 g carbs

Lowest sodium

Spicy Chicken Tender Wrap

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Tender WrapBurritos & Wraps	480 kcal	23 g	50 g	18 g	3 g	1,280 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Spicy Chicken Tender Wrap if your priority is keeping calories lower. It has 480 calories per serving.

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Spicy Chicken Tender Wrap is the lighter sodium pick at 1,280mg.

Open these items in the Royal Farms calculator to see combined calories and macros.