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Last updated: Aug 9, 2026

Royal Farms

Spicy Chicken Tender Wrap

Burritos & WrapsPopular

Royal Farms Spicy Chicken Tender Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 480 calories, 23g protein, 50g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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480

Calories

Per serving

23 g

Protein

50 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,280 mg56%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein23 g (20%)

Carbs50 g (44%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,280 mg56%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23g protein and 480 calories.No

Lower carb50g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos & Wraps

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BEC Burrito480 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Tender Wrap has 140 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 8g less protein. Compare

Spicy Chicken Tender Wrap has the same calories as 1 Pulled Thigh Mashed Potatoes Bowl and 1g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Spicy Chicken Tender Wrap Compared With Nearby Items

Compared with BEC Burrito, another Burritos & Wraps item at Royal Farms, Spicy Chicken Tender Wrap has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken Tender Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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