Spicy Chicken Tender Wrap vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Spicy Chicken Tender Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Chicken Tender Wrap

480 kcal

Highest protein

Spicy Chicken Tender Wrap

23 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Tender WrapBurritos & Wraps	480 kcal	23 g	50 g	18 g	3 g	1,280 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Spicy Chicken Tender Wrap if your priority is keeping calories lower. It has 480 calories per serving.

Choose Spicy Chicken Tender Wrap if you want the most protein. It has 23g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.