Spicy Tender Club Sub vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

1 Pulled Thigh Macaroni & Cheese Bowl is lowest in calories, while Spicy Tender Club Sub gives the most protein.

Lowest calories

1 Pulled Thigh Macaroni & Cheese Bowl

620 kcal

Highest protein

Spicy Tender Club Sub

41 g protein

Lowest carbs

1 Pulled Thigh Macaroni & Cheese Bowl

36 g carbs

Lowest sodium

1 Pulled Thigh Macaroni & Cheese Bowl

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tender Club SubSubs	700 kcal	41 g	66 g	31 g	4 g	2,100 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose Spicy Tender Club Sub if you want the most protein. It has 41g protein per serving.

If sodium matters, 1 Pulled Thigh Macaroni & Cheese Bowl is the lighter sodium pick at 1,560mg.

Open these items in the Royal Farms calculator to see combined calories and macros.