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Last updated: Aug 9, 2026

Royal Farms

Spicy Tender Club Sub

SubsPopular

Royal Farms Spicy Tender Club Sub is fat-leaning, with about 39% of macro calories from fat. Each serving has 700 calories, 41g protein, 66g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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700

Calories

Per serving

41 g

Protein

66 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,100 mg91%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein41 g (23%)

Carbs66 g (37%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 2,100 mg91%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 41g protein and 700 calories.Yes

Lower carb66g carbs per serving.No

Low fat31g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BLT Sub280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tender Club Sub has 80 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 10g more protein. Compare

Spicy Tender Club Sub has 220 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 19g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Spicy Tender Club Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Royal Farms, Spicy Tender Club Sub has 420 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Tender Club Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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