Spicy Tender Mashed Potatoes Bowl vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Spicy Tender Mashed Potatoes Bowl is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Spicy Tender Mashed Potatoes Bowl

320 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Spicy Tender Mashed Potatoes Bowl

35 g carbs

Lowest sodium

Spicy Tender Mashed Potatoes Bowl

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tender Mashed Potatoes BowlChicken Bowls	320 kcal	17 g	35 g	13 g	2 g	1,000 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Spicy Tender Mashed Potatoes Bowl if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Spicy Tender Mashed Potatoes Bowl is the lighter sodium pick at 1,000mg.

Open these items in the Royal Farms calculator to see combined calories and macros.