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Last updated: Aug 9, 2026

Royal Farms

Spicy Tender Mashed Potatoes Bowl

Chicken BowlsPopular

Royal Farms Spicy Tender Mashed Potatoes Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 320 calories, 17g protein, 35g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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320

Calories

Per serving

17 g

Protein

35 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 1 g—

Cholesterol 35 mg12%

Sodium 1,000 mg43%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein17 g (21%)

Carbs35 g (43%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 17g protein and 320 calories.Yes

Lower carb35g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Bowls

View all

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein 1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tender Mashed Potatoes Bowl has 300 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 14g less protein. Compare

Spicy Tender Mashed Potatoes Bowl has 160 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 5g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Spicy Tender Mashed Potatoes Bowl Compared With Nearby Items

Compared with 1 Pulled Thigh Mashed Potatoes Bowl, another Chicken Bowls item at Royal Farms, Spicy Tender Mashed Potatoes Bowl has 160 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Tender Mashed Potatoes Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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