Spicy Tender Sub vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Spicy Tender Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Tender Sub

620 kcal

Highest protein

Spicy Tender Sub

35 g protein

Lowest carbs

1 Pulled Thigh Macaroni & Cheese Bowl

36 g carbs

Lowest sodium

1 Pulled Thigh Macaroni & Cheese Bowl

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tender SubSubs	620 kcal	35 g	66 g	26 g	3 g	1,920 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Spicy Tender Sub if your priority is keeping calories lower. It has 620 calories per serving.

Choose Spicy Tender Sub if you want the most protein. It has 35g protein per serving.

If sodium matters, 1 Pulled Thigh Macaroni & Cheese Bowl is the lighter sodium pick at 1,560mg.

Open these items in the Royal Farms calculator to see combined calories and macros.