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Last updated: Aug 9, 2026

Royal Farms

Spicy Tender Sub

SubsPopular

Royal Farms Spicy Tender Sub is carb-leaning, with about 41% of macro calories from carb. Each serving has 620 calories, 35g protein, 66g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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620

Calories

Per serving

35 g

Protein

66 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,920 mg83%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein35 g (22%)

Carbs66 g (41%)

Fat26 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,920 mg83%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 35g protein and 620 calories.Yes

Lower carb66g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BLT Sub280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tender Sub has the same calories as 1 Pulled Thigh Macaroni & Cheese Bowl and 4g more protein. Compare

Spicy Tender Sub has 140 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 13g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Spicy Tender Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Royal Farms, Spicy Tender Sub has 340 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Tender Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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