Tender Mashed Potato Bowl, Small vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Tender Mashed Potato Bowl, Small is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Tender Mashed Potato Bowl, Small

290 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Tender Mashed Potato Bowl, Small

19 g carbs

Lowest sodium

Tender Mashed Potato Bowl, Small

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tender Mashed Potato Bowl, SmallChicken Bowls	290 kcal	12 g	19 g	19 g	1 g	690 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Tender Mashed Potato Bowl, Small if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Tender Mashed Potato Bowl, Small is the lighter sodium pick at 690mg.

Open these items in the Royal Farms calculator to see combined calories and macros.