NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Royal Farms

Tender Mashed Potato Bowl, Small

Chicken BowlsPopular

Royal Farms Tender Mashed Potato Bowl, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 290 calories, 12g protein, 19g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

12 g

Protein

19 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 690 mg30%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein12 g (16%)

Carbs19 g (26%)

Fat19 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 690 mg30%

Sugars 0.5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12g protein and 290 calories.No

Lower carb19g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Bowls

View all

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein 1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tender Mashed Potato Bowl, Small has 330 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 19g less protein. Compare

Tender Mashed Potato Bowl, Small has 190 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 10g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Tender Mashed Potato Bowl, Small Compared With Nearby Items

Compared with 1 Pulled Thigh Mashed Potatoes Bowl, another Chicken Bowls item at Royal Farms, Tender Mashed Potato Bowl, Small has 190 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tender Mashed Potato Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI