NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Royal Farms

Tender Mashed Potato Bowl, Small

Chicken BowlsPopular

Tender Mashed Potato Bowl, Small nutrition information from Royal Farms.

1 bowl
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
290
Calories
Per serving
12 g
Protein
19 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 690 mg30%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0.5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein12 g (16%)
Carbs19 g (26%)
Fat19 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 690 mg30%
Sugars 0.5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Chicken Bowls

View all
1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.