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Nutrition comparison
Turkey Texas Toast Club vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Turkey Texas Toast Club is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Texas Toast Club
270 kcal
Highest protein
Turkey Texas Toast Club
28 g protein
Lowest carbs
Turkey Texas Toast Club
4 g carbs
Lowest sodium
1 Pulled Thigh Mashed Potatoes Bowl
1,220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Texas Toast ClubTexas Toast | 270 kcal | 28 g | 4 g | 15 g | 1 g | 1,340 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose Turkey Texas Toast Club if your priority is keeping calories lower. It has 270 calories per serving.
Choose Turkey Texas Toast Club if you want the most protein. It has 28g protein per serving.
If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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