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Last updated: Aug 9, 2026

Royal Farms

Turkey Texas Toast Club

Texas ToastPopular

Royal Farms Turkey Texas Toast Club is fat-leaning, with about 51% of macro calories from fat. Each serving has 270 calories, 28g protein, 4g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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270

Calories

Per serving

28 g

Protein

4 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,340 mg58%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein28 g (43%)

Carbs4 g (6%)

Fat15 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,340 mg58%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 270 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

View all

BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Texas Toast Club has 350 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 3g less protein. Compare

Turkey Texas Toast Club has 210 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 6g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Turkey Texas Toast Club Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Turkey Texas Toast Club has 100 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Texas Toast Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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