Waffle Spicy Tender Egg Cheese vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Waffle Spicy Tender Egg Cheese is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.

Lowest calories

Waffle Spicy Tender Egg Cheese

610 kcal

Highest protein

1 Pulled Thigh Macaroni & Cheese Bowl

31 g protein

Lowest carbs

1 Pulled Thigh Macaroni & Cheese Bowl

36 g carbs

Lowest sodium

Waffle Spicy Tender Egg Cheese

1,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle Spicy Tender Egg CheeseWaffles	610 kcal	23 g	51 g	34 g	1 g	1,410 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Waffle Spicy Tender Egg Cheese if your priority is keeping calories lower. It has 610 calories per serving.

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Waffle Spicy Tender Egg Cheese is the lighter sodium pick at 1,410mg.

Open these items in the Royal Farms calculator to see combined calories and macros.