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Last updated: Aug 9, 2026

Royal Farms

Waffle Spicy Tender Egg Cheese

WafflesPopular

Royal Farms Waffle Spicy Tender Egg Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 610 calories, 23g protein, 51g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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610

Calories

Per serving

23 g

Protein

51 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,410 mg61%

Total Carbohydrate 51 g19%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein23 g (15%)

Carbs51 g (34%)

Fat34 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,410 mg61%

Sugars 22 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23g protein and 610 calories.No

Lower carb51g carbs per serving.No

Low fat34g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Spicy Tender Egg Cheese has 10 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 8g less protein. Compare

Waffle Spicy Tender Egg Cheese has 130 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 1g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Spicy Tender Egg Cheese Compared With Nearby Items

Royal Farms Waffle Spicy Tender Egg Cheese is listed in the Waffles category with 610 calories, 23g protein, 51g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Spicy Tender Egg Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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