Waffle Spicy Tender Egg Cheese vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

1 Pulled Thigh Mashed Potatoes Bowl is lowest in calories, while Waffle Spicy Tender Egg Cheese gives the most protein.

Lowest calories

1 Pulled Thigh Mashed Potatoes Bowl

480 kcal

Highest protein

Waffle Spicy Tender Egg Cheese

23 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle Spicy Tender Egg CheeseWaffles	610 kcal	23 g	51 g	34 g	1 g	1,410 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose 1 Pulled Thigh Mashed Potatoes Bowl if your priority is keeping calories lower. It has 480 calories per serving.

Choose Waffle Spicy Tender Egg Cheese if you want the most protein. It has 23g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.