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Nutrition comparison
Waffle Turkey Sausage Egg Cheese vs 1 Pulled Thigh Macaroni & Cheese Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
1 Pulled Thigh Macaroni & Cheese Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1 Pulled Thigh Macaroni & Cheese Bowl
620 kcal
Highest protein
1 Pulled Thigh Macaroni & Cheese Bowl
31 g protein
Lowest carbs
1 Pulled Thigh Macaroni & Cheese Bowl
36 g carbs
Lowest sodium
1 Pulled Thigh Macaroni & Cheese Bowl
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Waffle Turkey Sausage Egg CheeseWaffles | 870 kcal | 25 g | 47 g | 63 g | 1 g | 1,640 mg |
| 1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls | 620 kcal | 31 g | 36 g | 39 g | 2 g | 1,560 mg |
Which should you choose?
Choose 1 Pulled Thigh Macaroni & Cheese Bowl if your priority is keeping calories lower. It has 620 calories per serving.
Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, 1 Pulled Thigh Macaroni & Cheese Bowl is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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