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Last updated: Aug 9, 2026

Royal Farms

Waffle Turkey Sausage Egg Cheese

WafflesPopular

Royal Farms Waffle Turkey Sausage Egg Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 870 calories, 25g protein, 47g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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870

Calories

Per serving

25 g

Protein

47 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,640 mg71%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein25 g (12%)

Carbs47 g (22%)

Fat63 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,640 mg71%

Sugars 22 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 25g protein and 870 calories.No

Lower carb47g carbs per serving.No

Low fat63g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Turkey Sausage Egg Cheese has 250 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 6g less protein. Compare

Waffle Turkey Sausage Egg Cheese has 390 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 3g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Waffle Turkey Sausage Egg Cheese Compared With Nearby Items

Royal Farms Waffle Turkey Sausage Egg Cheese is listed in the Waffles category with 870 calories, 25g protein, 47g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Turkey Sausage Egg Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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