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Last updated: Aug 9, 2026

Royal Farms

Grilled Chicken Texas Toast Club

Texas ToastPopular

Royal Farms Grilled Chicken Texas Toast Club has a relatively balanced macro split: 29% protein, 41% carbs, and 30% fat. Each serving has 530 calories, 39g protein, 55g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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530

Calories

Per serving

39 g

Protein

55 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,300 mg57%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein39 g (29%)

Carbs55 g (41%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 1,300 mg57%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 39g protein and 530 calories.Yes

Lower carb55g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

View all

BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Texas Toast Club has 90 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 8g more protein. Compare

Grilled Chicken Texas Toast Club has 50 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 17g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Grilled Chicken Texas Toast Club Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Grilled Chicken Texas Toast Club has 160 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Texas Toast Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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