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Last updated: Aug 9, 2026

Royal Farms

Ham Egg Cheese Burrito

Burritos & WrapsPopular

Royal Farms Ham Egg Cheese Burrito has a relatively balanced macro split: 29% protein, 37% carbs, and 34% fat. Each serving has 560 calories, 37g protein, 47g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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560

Calories

Per serving

37 g

Protein

47 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 2,090 mg91%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein37 g (29%)

Carbs47 g (37%)

Fat19 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 2,090 mg91%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 37g protein and 560 calories.Yes

Lower carb47g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos & Wraps

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BEC Burrito480 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Egg Cheese Burrito has 60 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 6g more protein. Compare

Ham Egg Cheese Burrito has 80 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 15g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Ham Egg Cheese Burrito Compared With Nearby Items

Compared with BEC Burrito, another Burritos & Wraps item at Royal Farms, Ham Egg Cheese Burrito has 80 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Egg Cheese Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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