Add Blackened Salmon vs Add Blackened Wild Mahi Mahi

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Wild Mahi Mahi is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Add Blackened Wild Mahi Mahi

140 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Add Blackened Salmon

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg
Add Blackened Wild Mahi MahiBowls & Salads	140 kcal	22 g	5 g	3.5 g	2 g	680 mg

Choose Add Blackened Wild Mahi Mahi if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Add Blackened Salmon is the lighter sodium pick at 510mg.

Open these items in the Rubio's calculator to see combined calories and macros.