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Last updated: Aug 9, 2026

Rubio's

Add Blackened Wild Mahi Mahi

Bowls & SaladsPopular

Rubio's Add Blackened Wild Mahi Mahi is protein-leaning, with about 63% of macro calories from protein. Each serving has 140 calories, 22g protein, 5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

2 pieces

Serving Size

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140

Calories

Per serving

22 g

Protein

5 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 680 mg30%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein22 g (63%)

Carbs5 g (14%)

Fat3.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 140 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls & Salads

View all

Add Blackened Salmon170 kcal · 24 g protein Add Grilled All Natural Chicken110 kcal · 21 g protein Add Grilled Salmon150 kcal · 24 g protein Add Grilled Wild Mahi Mahi110 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Blackened Wild Mahi Mahi has 30 fewer calories than Add Blackened Salmon and 2g less protein. Compare

Add Blackened Wild Mahi Mahi has 30 more calories than Add Grilled All Natural Chicken and 1g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g proteinAdd Roasted Sweet Potato170 kcal · 1 g protein

Compare with Add Blackened Salmon

Add Blackened Wild Mahi Mahi Compared With Nearby Items

Compared with Add Grilled Salmon, another Bowls & Salads item at Rubio's, Add Blackened Wild Mahi Mahi has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Blackened Wild Mahi Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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