Add Grilled Salmon vs Add Blackened Wild Mahi Mahi

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Wild Mahi Mahi is lowest in calories, while Add Grilled Salmon gives the most protein.

Lowest calories

Add Blackened Wild Mahi Mahi

140 kcal

Highest protein

Add Grilled Salmon

24 g protein

Lowest carbs

Add Grilled Salmon

0 g carbs

Lowest sodium

Add Grilled Salmon

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Grilled SalmonBowls & Salads	150 kcal	24 g	0 g	7 g	0 g	130 mg
Add Blackened Wild Mahi MahiBowls & Salads	140 kcal	22 g	5 g	3.5 g	2 g	680 mg

Choose Add Blackened Wild Mahi Mahi if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Grilled Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Add Grilled Salmon is the lighter sodium pick at 130mg.

Open these items in the Rubio's calculator to see combined calories and macros.