Add Grilled Wild Mahi Mahi vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Grilled Wild Mahi Mahi is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Add Grilled Wild Mahi Mahi

110 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Grilled Wild Mahi Mahi

0 g carbs

Lowest sodium

Add Grilled Wild Mahi Mahi

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Grilled Wild Mahi MahiBowls & Salads	110 kcal	22 g	0 g	3 g	0 g	200 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Add Grilled Wild Mahi Mahi if your priority is keeping calories lower. It has 110 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Add Grilled Wild Mahi Mahi is the lighter sodium pick at 200mg.

Open these items in the Rubio's calculator to see combined calories and macros.