Add Roasted Sweet Potato vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Roasted Sweet Potato is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Add Roasted Sweet Potato

170 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Add Roasted Sweet Potato

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Roasted Sweet PotatoBowls & Salads	170 kcal	1 g	19 g	10 g	1 g	5 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Add Roasted Sweet Potato if your priority is keeping calories lower. It has 170 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Add Roasted Sweet Potato is the lighter sodium pick at 5mg.

Open these items in the Rubio's calculator to see combined calories and macros.