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Last updated: Aug 9, 2026

Rubio's

Add Roasted Sweet Potato

Bowls & SaladsPopular

Rubio's Add Roasted Sweet Potato is fat-leaning, with about 53% of macro calories from fat. Each serving has 170 calories, 1g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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170

Calories

Per serving

1 g

Protein

19 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein1 g (2%)

Carbs19 g (45%)

Fat10 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 5 mg0%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 170 calories.No

Lower carb19g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls & Salads

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Add Blackened Salmon170 kcal · 24 g protein Add Blackened Wild Mahi Mahi140 kcal · 22 g protein Add Grilled All Natural Chicken110 kcal · 21 g protein Add Grilled Salmon150 kcal · 24 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Roasted Sweet Potato has the same calories as Add Blackened Salmon and 23g less protein. Compare

Add Roasted Sweet Potato has 30 more calories than Add Blackened Wild Mahi Mahi and 21g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Add Roasted Sweet Potato Compared With Nearby Items

Compared with Add Blackened Salmon, another Bowls & Salads item at Rubio's, Add Roasted Sweet Potato has the same calories as it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Roasted Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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